Sleep is incredibly essential to your mental and physical wellbeing. It is especially necessary that you get enough sleep if you are attempting…
Excerpt from Enlightened Weight Loss The Damage Of Negativity Negative thoughts don’t only cause negative emotions. The stress hormones triggered in response to…
Excerpt from Enlightened Weight Loss Although thought has a large impact on mood, it is not the only determining factor. The food you…
Many people are under the impression that they should eat as little as possible in order to lose weight, however this does not…
Excerpt from Enlightened Weight Loss Emotions are caused by chemicals in your body called hormones and neurotransmitters. Some make you feel good, and…
Losing The Mind The mind is a dangerous tool if left unchecked. The purpose of the mind is for problem solving and communication.…
Excerpt from Enlightened Weight Loss Before we get into the details of weight loss, I would like to make sure that you have…