Excerpt from Enlightened Weight Loss Of course, you will want to indulge at times, and you don’t have to feel bad about that.…
Almost every new patient that comes to my office complains about their lack of willpower as though it’s a character flaw. They expect to be able to constantly deprive themselves for the rest of their lives, which will not ever happen.
Excerpt from Enlightened Weight Loss The general idea of meditation is to set aside time each day to quiet your mind and to…
Excerpt from Enlightened Weight Loss Eat While Your Metabolism Is Running You’ve probably heard that you shouldn’t eat past a certain time of…
Excerpt from Enlightened Weight Loss Your gut hosts a hundred trillion bacteria and other microscopic bugs. You actually have more microbial DNA than…
Excerpt from Enlightened Weight Loss Your body stores fat to use in case of emergencies. It has built-in survival mechanisms to prevent you…
Excerpt from Enlightened Weight Loss Don’t Be So Hard On Yourself I’m in a position where I see how people really treat themselves.…
Excerpt from Enlightened Weight Loss The Basics When you meditate, you’re setting aside time to let everything go. To appreciate life in…
Excerpt from Enlightened Weight Loss Balance Your Meals Unfortunately, you won’t get ideal results from only eating pizza and ice cream every day.…
Understand How Food Affects Your Health And Mood You might see cake and doughnuts as “unhealthy food.” But in reality, it should hardly…